Zumba Fitness Programs/Classes
Zumba |
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| Aqua Zumba |
Join the Zumba "pool party,” where you will tone every body part as you move to upbeat Latin and international music. For anyone that likes Zumba but doesn't want to get as hot as in the land-based classes or needs a low impact workout due to hip or knee replacements or other limitations. Since 80-90% of your body weight is in the water when the water is at your chest level, your knees, hips and back undergo less pounding and your body works four times harder than on land. One student recovering from a car accident loved to dance and bought her crutches to the poolside. She lay the crutches down, got in the water and got all the fun and flavor of the music without the impact on her feet. This is also an amazing workout for all fitness levels and ages.
Targets: Legs, arms, cardiovascular system (heart & lungs).
No Aqua Zumba classes are currently offered this semester |
| Zumba |
Ditch the Workout-Join the Party!
Zumba fuses Latin rhythms and easy to follow steps with energizing music that makes you want to get up and move! Join us for an exhilarating hour of caloric-burning, body-energizing, awe-inspiring moves. For all fitness levels and ages 12 and up.
Targets: Legs, arms, cardiovascular system (heart & lungs).
No Zumba classes are currently offered this semester |
| Zumba Gold |
The same wonderful, energetic Zumba music and moves done at a lighter pace than regular Zumba. You will smile, sweat and leave energized! Strives to improve our balance, strength, flexibility and the heart.
No Zumba Gold classes are currently offered this semester |
| Zumba Kids + Parents |
A dance ‘n’ play party for lil’ feet where pint-sized party animals and their parent/care-giver get silly, dream big and begin their journey to a healthy future. This program is where 3- to 6-year-olds plus one parent/care-giver just let loose and be themselves. 35 minutes of non-stop fun. For all fitness levels. Come join the party and wear comfortable clothes and sneakers. For more info call 856-751-0095 or go to www.vivacommunityfitness.com
No Zumba Kids + Parents classes are currently offered this semester |
| Zumba Kids Junior |
Viva .
Zumba Kids classes feature kid-friendly routines based on original Zumba choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure for 7-11 year olds. This class helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives by making fitness fun. Class incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, and cultural awareness. For more info call 856-751-0095 or go to www.vivacommunityfitness.com
No Zumba Kids Junior classes are currently offered this semester |
| Zumbatomic |
Zumbatomic classes are high energy fitness-parties for teens 12 and up. Packed with easy to follow dance steps and games to the hottest music like Hip-Hop, Reggaeton and Cumbia. Forty-five minutes of non-stop fun for all fitness levels! Come join the party!
No Zumbatomic classes are currently offered this semester |